[kj] Thread attempt one: ex's back

[folk devil]

strengthen your abs first, otherwise your back is always going to give you grief..

Date: Wed, 16 Jul 2008 01:56:50 -0400From: killingjoke at theimmortalfool.comTo: gathering at misera.netSubject: Re: [kj] Thread attempt one: PollHad back issues for a long long time. I did cut down on my biking since I started handball.Only did 20 miles today earlier (Had time off in the afternoon). Then handball at night for 1 hour.
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